For women, there is no way to hide from “that time of the month”. Unfortunately, this biological process is often silenced away and considered taboo whenever spoken of. However, this is changing and so is the treatment of all the issues surrounding it. Here are some ways to regulate period naturally.
However, this change is still slow and even today there is a sizable minority of girls who don’t even know what menstruation is till the day they get their first cycle. Period for women can be very painful at times as there isn’t just blood loss, but also severe cramps, back pain, bloating, hormonal changes, mood swings, general body pain, etc.
The length of one menstrual cycle is 28 days, which means that there is a gap of around 28 days between the end of one period and the start of another, of course, there are ups and downs because not everyone’s body is the same. The problem arises when the periods become irregular. This condition is called as oligomenorrhea.
What Can Cause Irregular Periods?
Oligomenorrhea is a common problem that many women around the world suffer from. Sometimes it is just because of bodily differences and cures itself within a few cycles otherwise medications are provided. While most causes can be natural, there can be many artificial, man-made causes of irregular periods such as:
- Eating Disorders
- Abnormal Weight Loss and Weight Gain
- Thyroid Disorders
- Hormonal Imbalances
Lifestyle changes such as:
- Abnormally increased exercise and physical strain
- Alcohol Abuse
- Certain medications as well as contraceptives and other forms of birth control pills
Also, irregular periods are common during times of menopause.
How To Treat Irregular Periods At Home? Ways To Regulate Period
Stop Consuming Fibrous Food
Fiber lowers concentrations of progesterone, luteinizing hormones, estrogen, follicle-stimulating hormones, etc. In the body, these hormones play very vital roles in the body’s reproductive process and a result of eating too much fiber may adversely affect ovulation, resulting in delayed periods or skipping them altogether. Experts suggest eating 25 -30 grams of fiber every for the regulation of periods. This is one of the best ways to regulate period.
Papayas contain the compound carotene, a nutrient that helps boosts estrogen levels in women’s bodies. Papayas also help during the uterus contraction pains.
Pineapples are also considered to be great fruits to consume during periods. As they contain the compound/ enzyme bromelain. Which helps with the blood flow in the body and the generation of red blood cells, and even white blood cells.
Consume Natural Supplements
Turmeric is said to be one of the best herbs and ways to regulate period, according to Ayurveda. It helps with almost every facet of the body. Turmeric is one of the best medicinal herbs, it helps in helpful in regulating and controlling menstruation and balancing the hormones in the body. Turmeric contains antispasmodic as well as anti-inflammatory properties within itself which help with pain borne during menstrual pain. A quarter teaspoon of turmeric mixed with milk, jaggery or honey is recommended to regulate and treat irregular periods in the body. Click here to read more about effective ayurvedic remedies for irregular periods.
Cinnamon is another spice that can not only add taste to your food but increase your health. Cinnamon helps insulin production in the body. Women suffering with irregular periods and PCOS often suffer from high insulin levels in the body, cinnamon doesn’t exactly treat irregular periods directly however, it does drastically reduce pain during periods.
Castor oil is classified in a category called “emmenagogue”. Which basically means that it rouses and facilitates menstrual flow. Castor oil reduces and decreases inflammation during periods and also decreases the pain during cramps. However, DO NOT use castor oil if you’re pregnant it is harmful for the fetus and irregular to no periods during pregnancy is a given.
Consume Herbal Supplements
Chasteberry is a widely used herb especially when it comes to women’s health. Specifically, when it came to decrease the symptoms of PMS. Chasteberry helps in reducing prolactin levels in the body as well as raise progesterone levels in the body. It also reduces other symptoms such as depression, chest pain, and fluid retention.
Maintain A Good BMI
A study conducted in 2017 found out that one may be more likely to have irregular periods and infertility if you are overweight. Scientists believe that being overweight can affect the HPA axis, which regulates the body’s hormones.
Practice Yoga and Meditation
Stress is one of the primary reasons for irregular periods and hormonal imbalances which triggers oligomenorrhea. Yoga and meditation help in decreasing stress levels in the body. Yoga has the potential to bring anybody to balance and help with any bodily problems.
Scientists have found out that the adrenal glands secrete both cortisol and progesterone in response to stress. While the release of progesterone may momentarily reduce tension or anxiety, it may also disrupt your normal menstrual cycle.
Apple Cider Vinegar
According to studies conducted in 2013, it concluded that consuming 15ml of apple cider vinegar. Apple cider vinegar has high chances of being able to restore ovulatory menstruation in women with PCOS. Apple cider vinegar is widely used ingredient in gourmet cooking. However, it might be hard to consume on its own. So, it is recommended to be consumed when mixed with water and adding honey to it.
Practice Healthy Sleep Etiquette
PMS and other menstrual problems can lead to difficulty in sleeping for many women, which can help worsen problems. You can help fight problems in sleeping by practising good sleep habits.
When Should You Keep Start Worrying?
However, there are sometimes when you should. You should consult your doctor if you see these symptoms:
- Your period is abnormally irregular.
- You have a period more than once within 21 days.
- Your periods last longer than one week.
- You don’t have a period within 35 days.
It is easy to treat irregular periods with some lifestyle changes and home remedies. Scientific evidence is limited. However, and only a few natural remedies have been scientifically proven to regulate your menstrual period.
Sally is a beauty blogger that has all the required knowledge for Hair, Skincare and Fashion. She started her blogging journey right after the graduation in 2012. Loves to write the best of beauty tips across industry.